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News
Here is where we post articles of interest, things we've learned or read recently and other points we think you might be interested in.
If you'd like to know more about any of these subject, please come in for a chat or make an appointment with Gerard here.
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How to Train to be an Elite Netball Player
Originally Posted at 10:29h in Performance Hub by Exercise Right Sprint, jump, land, pivot – the basic fundamentals that make up netball....
Swan Hill Physio & Sports Clinic
Feb 28, 20225 min read
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Why cold showers could help your immune system during lockdown
Adam MacDougall AUGUST 17, 20213:00PM. news.com.au In the James Bond books, it’s a regular thing for 007 to start off a shower blasting...
Swan Hill Physio & Sports Clinic
Aug 21, 20213 min read
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To Ice Or Not To Ice An Injury?
Written by Zenia Wood Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab, and for good reason. The...
Swan Hill Physio & Sports Clinic
Jul 26, 20212 min read
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Foot Training to Prevent Running Injuries
This article was originally published on the Physio Network website A recent study set out to determine whether foot muscle strengthening...
Swan Hill Physio & Sports Clinic
Jan 19, 20213 min read
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Workout pre-menopause to boost health in later life
Article by: Haley Williams | Last Updated: 02-10-2020 Women who want to enjoy peak health in their later years should establish an...
Swan Hill Physio & Sports Clinic
Nov 3, 20203 min read
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Research shows poor sleep linked to lifestyle factors
Feeling tired? Obesity and depression are among the reasons why people are getting poor sleep, even if they're spending plenty of time in...
Swan Hill Physio & Sports Clinic
Nov 1, 20201 min read
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The best parts about being a physiotherapist
Physiotherapists play an important role in keeping people moving, whether it be for maximum performance in athletes and people with...
Swan Hill Physio & Sports Clinic
Sep 29, 20204 min read
249 views
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Osteoarthritis
What is osteoarthritis? Osteoarthritis (OA) is a condition that affects the whole joint including bone, cartilage, ligaments and muscles....
Swan Hill Physio & Sports Clinic
Sep 29, 20204 min read
55 views
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A career in sports physiotherapy
Article by: HealthTimes Sports physiotherapy is a specialised segment of physical therapy that deals with the physical issues and...
Swan Hill Physio & Sports Clinic
Sep 6, 20202 min read
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Coronavirus: how physiotherapists are helping patients recover
Most people who contract coronavirvus (COVID-19) recover. But about 14% will have a severe infection, and a further 6% will become...
Swan Hill Physio & Sports Clinic
Aug 26, 20204 min read
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Work from home set up caused spike in injuries
Article by: AAP | Makeshift work-from-home set-ups are being blamed for a spike in neck, shoulder and back injuries presenting to...
Swan Hill Physio & Sports Clinic
Aug 20, 20202 min read
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Sleep is vital in our body's immune system
Article by: AAP | Published: 25-03-2020 Photo: Stock up on sleep, not groceries: doctor At a time when Australians need their immune...
Swan Hill Physio & Sports Clinic
Jul 20, 20202 min read
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Can running gait retraining for injury also help efficiency?
Tom Goom Physiotherapist United Kingdom Today’s post is an in-depth overview of new research in gait retraining adapted from our Cutting...
Swan Hill Physio & Sports Clinic
Jul 20, 20204 min read
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Static Stretching V Dynamic Stretching
Stretching is a real talk about subject due to its link with physical health and fitness. In a previous blog we discussed 10 Things That...
Swan Hill Physio & Sports Clinic
Jul 20, 20202 min read
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